Bringing Your Awareness Back to Your Body
Welcome to Mindful Nutrition RDN!
My Focus
-Eating Disorders
(Binge Eating, Anorexia Nervosa, Bulimia Nervosa, ARFID, Orthorexia)
-Disordered Eating
-Intuitive Eating
-Food Intolerances/Allergies
-Family and Teen Nutrition
-Plant-Based Nutrition
-Weight Maintenance
Nutrition Counseling
Nutrition counseling is for those wanting one-on-one nutrition sessions. We will meet virtually for treatment sessions.
Offerings:
- Initial Assessment: $200 per 75 minutes
- Follow Up Appointments: $120 per 60 minutes.
What To Expect
Classes and Retreats
The Following Tuesdays 6:00 PM – 7:15 PM EDT
November 28th, December 5th, 12th, 19th
St. Pete Beach, 3300 Gulf Blvd 2nd Floor, St Pete Beach, FL 33706, USA
Drop-in classes are designed for all levels of yogis. Join us for 75-minutes of pure bliss. Just steps from the ocean, this class is designed to deepen your yoga practice through breath, honoring the body, and a long savasana (final rest).
Yoga Courses
Tuesday Evenings
Deepen Your Flow: Starting Jan. 2nd, 6:00 PM – 7:15 PM EDT
Beginner/Gentle: Starting Jan. 2nd 7:30 PM - 8:45 PM
St. Pete Beach, 3300 Gulf Blvd 2nd Floor, St Pete Beach, FL 33706, USA
Dive deeper into your yoga practice with a six-week course that goes beyond regular classes. Explore the authentic essence of yoga, discover new poses, deepen your breath, and expand your understanding of yoga's alignment and benefits.
Experience mind-body connections through foundational yoga poses, breathing techniques, mindfulness, community, and relaxation techniques. This course is for those new to yoga or wanting a gentler practice
Four-Week Beginner Yoga Course
Join us for a four-week beginner yoga class in beautiful St. Pete Beach, FL!Whether you're new to yoga or looking for a gentle practice, this in-person class is perfect for you.Located just steps from the beach, the studio offers the ideal setting for your yoga journey. Enjoy class in a spacious, air conditioned or breeze fed studio (depending on weather) in the historic Suntan Art Center. After class, step out to the beach or over to the iconic Don Cesar. Our experienced instructor will provide step-by-step instructions, helping you develop strength, flexibility, and mindfulness.
What To Expect
Foundational Asanas (Poses): Learn essential yoga poses. Your instructor will ensure proper alignment and technique by breaking down each pose.
Breathwork and Meditation: Yoga is not just about the physical practice; it is also about finding inner peace and harmony. We will use breathing techniques, relaxation methods, and sound bowls to guide you in deepening your practice.
Community: Community is an essential part of well-being. We will create a welcoming and safe atmosphere through reflection and connection with the class.
Experience the Benefits of Yoga: Studies show that yoga can improve overall health (mental and physical). Some benefits you may experience are better sleep, less pain, improved mental health, ease of mind/body/spirit, and more.
Expertise: You will receive more depth, guidance, and instructor-student attention compared to other yoga classes. Your instructor has 6+ years of experience teaching yoga and has carefully designed this course for the best experience possible.
Each class you will be able to choose the intensity of your practice based on how you feel that day. We will start the course off gentle creating foundation and connection with breath. As the course continues, we will move towards more movement. Your teacher will provide modifications to cater towards all bodies and fitness levels. Come embark on a transformative journey and reconnect with your true self through the powerful and healing practice of yoga. Join us today and experience the incredible benefits for mind, body, and soul!
Dates:
Classes will take place from 7:30pm to 8:45pm on the following Tuesdays: Jan. 2nd, 9th, 16th, & 23rdIf you have any questions, please email Jessica at Jessica@mindfulnutritionrdn.com or call 727-314-5292.**Price includes 4, 75-minute yoga classes. Each student must purchase their own mat or borrow one at the studio. Parking is free in the Suntan Art Center's parking lot.
**Cancelation Policy: All sales are final.
Meet Your Yoga Teacher
During her teenage years, Jessica went through a life transformation. She first handed experienced the physical and mental therapeutic benefits of yoga.Jessica is a 200-hour Registered Yoga Teacher and Registered Dietitian. She has 7 years' experience teaching yoga and is the owner of Mindful Nutrition RDN where she follows an intuitive and mindful approach to nutrition counseling. She works full time in private practice where her primary focus is helping others establish a positive relationship between food and themselves. She uses a wholistic approach to health which focuses on the emotional, mental, physical, and spiritual aspects of well-being.Jessica believes most health issues (mental and physical) are a result of a disconnection from the body. In addition to nutrition and yoga, she hosts wellness retreats for all ages in order to guide people back to themselves.
Deepen Your Flow: A Six-Week Yoga Journey
Get ready to enhance your practice located in beautiful St. Pete Beach, FL!Go beyond a normal yoga class and deepen your alignment, breath, and learn new postures.Located just steps from the beach, the studio offers the ideal setting for your yoga journey. Enjoy class in a spacious, air conditioned or breeze fed studio (depending on weather) in the historic Suntan Art Center. After class, step out to the beach or over to the iconic Don Cesar. Our experienced instructor will provide step-by-step instructions, helping you develop strength, flexibility, and mindfulness.
What To Expect
Explore Advance Asanas (Poses): Learn and practice more challenging yoga poses. Your instructor will ensure proper alignment and technique by breaking down each pose.
Dive into Pranayama: Discover various breathing techniques to deepen your breath control and enhance your overall yoga experience.
Yoga Philosophy: Learn the ancient wisdom of yoga philosophy to gain a deeper understanding of its principles and how they can be applied to your life.
Refine Alignment: Fine tune your alignment in poses and learn proper techniques to link breath with asana.
Cultivate Mindfulness: Immerse yourself in mindfulness practices such as meditation and self-reflection to develop a deeper connection with yourself and your yoga practice.
Expertise: You will receive more depth, guidance, and instructor-student attention compared to other yoga classes. Your instructor has 6+ years of experience teaching yoga and has carefully designed this course for the best experience possible.
Community: Community is an essential part of well-being. We will create a welcoming and safe atmosphere through reflection and connection with the class.
Each class you will be able to choose the intensity of your practice based on how you feel that day. Your teacher will provide modifications to cater towards all bodies and fitness levels. Come embark on a transformative journey and reconnect with your true self through the powerful and healing practice of yoga.
Dates:
Classes will take place from 6:00pm to 7:15pm on the following Tuesdays: Jan. 2nd, 9th, 16th, 23rd, 30th, & Feb 6thIf you have any questions, please email Jessica at Jessica@mindfulnutritionrdn.com or call 727-314-5292.**Price includes 6, 75-minute yoga classes. Each student must purchase their own mat or borrow one at the studio. Parking is free in the Suntan Art Center's parking lot.
**Cancelation Policy: All sales are final.
Meet Your Yoga Teacher
During her teenage years, Jessica went through a life transformation. She first handed experienced the mental and physical benefits of yoga in her life.Jessica is a 200-hour Registered Yoga Teacher and Registered Dietitian. She has 7 years' experience teaching yoga and is the owner of Mindful Nutrition RDN where she follows an intuitive and mindful approach to nutrition counseling. She works full time in private practice where her primary focus is helping others establish a positive relationship between food and themselves. She uses a wholistic approach to health which focuses on the emotional, mental, physical, and spiritual aspects of well-being.Jessica believes most health issues (mental and physical) are a result of a disconnection from the body. In addition to nutrition and yoga, she hosts wellness retreats for all ages in order to guide people back to themselves.
About Me
During her teenage years, Jessica went through a life transformation. Struggling with anxiety, depression, and food intolerances, Jessica began to connect back to her body through mindfulness, yoga, and nutrition.After seeing the impact diet and lifestyle had on herself, she became a Registered Dietitian (RDN) and Registered Yoga Teacher (RYT). She follows an intuitive and mindful approach to nutrition counseling. Each session is customized to the individual. She helps clients develop a positive relationship with food and their bodies. She follows the philosophy of 'health at every size' and uses a wholistic apprach to health (mental, physical and emotional). She currently has a virtual a private dietetic practice focusing on nutrition for adolescents and their families. She has experience in behavioral health as well as eating disorders. She is currently expanding her knowledge in disordered eating under the International Association of Eating Disorder Professions.Jessica believes most health issues (mental and physical) are a result of a disconnection from the body. She hosts wellness retreats and yoga classes for all ages in order to guide people back to themselves.
Drop- In Yoga Classes
Drop into the present. Enjoy a 75-minute vinyasa flow with modifications for all bodies. Just steps from the beach, enjoy a breeze fed or AC room (weather dependent). After class enjoy the beach or step over to the Don Cesar for food and drinks. All levels are welcomed from beginner to experienced yogis
Drop-in classes are by donation.
Use the link below to secure your spot!
FAQsWhat is the difference between a Registered Dietitian and Nutritionist?
A Registered Dietitian also called a Registered Dietitian Nutritionist (RDN) has completed a Bachelor's of Science at an accredited university. RDNs complete over 1200 hours of supervised practice, pass a national exam, and complete continuing education credits every 5 years. RDNs abide by a code of ethics and have protection over their title. Nutritionists have no formal education requirements, exam requirements, continuing education requirements, or protection over their title.What Type of Clients Do You See?
I have experience with all ages and a variety of diseases. Most often I see those struggling with disordered eating patterns or eating disorders. I frequently see those with Irritable Bowl Syndrome, Obesity, Heart Disease, Food Intolerances, ETC.What can I expect from private nutrition counseling?
During one-on-one nutrition counseling sessions, you can expect nutrition education and counseling designed to meet your goals. Possible nutrition opportunities: lab orders to assess nutritional deficiencies, mindful eating exercises, food journaling via a free app, food intolerance assessment, meal planning, and more. You can also expect additional check-ins between sessions through a free nutrition app.Do you accept insurance?
I currently accept Blue Cross/Blue Sheild, Aetna, United, Cigna, Anthem. Please use the link below to verify insurance.
Referral Form